SERVICES
For Meditators
Once you have completed the 4-class course, these services support you.
Group Meditation
Your course fee allows you to attend Joh’s free weekly group meditation meetings. Meditating regularly with others helps ensure your technical proficiency, keeps your practice consistent and connects you to a community of like-minded people.
Meetings are held online via Zoom, or in person at Joh’s apartment in Gramercy near Union Square.
Advanced Technique
Are you ready to boost your practice?
If you’ve been meditating regularly for twelve months you may like to learn an Advanced Technique. In this two session course, you’ll receive an elaboration to your mantra and refinements to your practice.
These simple shifts lead to deeper and more profound experiences.
Private Consultations + Mentoring
Discover Vedic tools to help you in areas such as work, relationships and health.
Joh is expert at helping clients locate the inner guidance that may have been clouded due to stress. Recognizing what is innate, but obscured, is key to a grounded, purposeful, fulfilled life.
Joh worked for more than 20 years in the media as an executive producer leading large teams of journalists, and as a senior executive running radio networks with a large audiences and staff.
She is a skilled communicator, an empathetic listener and has a wealth of life experience, including having overcome depression and anxiety.
Some areas of her expertise are:
Understanding and discovering your life purpose
Navigating career change, challenges in all types of relationships
Finding creative solutions to seemingly intractable problems
Special Vedic techniques to add to your meditation practice for overcoming addictions and pain
Teaching a movement sequence called Rounding, which involves a set of stretching procedures and a breath technique which expedites the benefits of your meditation practice.
Want to know more?
Joh has guided me through challenging moments in my career, mental health, relationships, and family dynamics.
She often gently reframes an issue in the context of Vedic knowledge.
Her reframing can unlock an 'aha' moment and allow me to better understand my question in a broader context and provide me clarity to know the right next step.
Joh is an inspiration to me and I seek her wise counsel regularly.
- Olivia McNee, General Counsel
Boost your practice
Reboot Your Practice
Have you lost touch with meditating? Are you unsure if you are using your mantra correctly? Are you meditating once a day but find the second meditation session elusive? If so, a private session with Joh may help.
Rounding Workshops
Rounding boosts the effectiveness of your meditation practice. It consists of a sequence stretches (asanas), a breath technique (pranayama), and 20 minutes meditation.
Rounding can be learned privately, or in a group.
Having Rounding as a regular part of my meditation practice has honestly been profound. I feel like weights have been removed from me. Sometimes when I've been Rounding I feel so happy I start smiling to myself. I'm seeing my life from a new perspective, the main difference is that I'm feeling a lot more joy.
~ Sarah McVeigh, Journalist
Retreats
Retreats are an opportunity for a mind reset and body detoxification through a relaxing and rejuvenating technique of industrial-strength meditation called Rounding.
Rounding consists of a series of movements (asanas), a breath technique (pranayama), and 20 minutes meditation. The sequence takes approximately 45 minutes. You can be any age, or fitness level. And you don’t need to be especially flexible.
One weekend of Rounding can be equivalent to months of a daily meditation practice.
Joh runs annual retreats in Upstate NY and in the Blue Mountains, just outside Sydney.