STEP 1

Join a free Introductory Talk

This is a free, no obligation, informal chat where Joh explains:

  • More about Vedic Meditation, its benefits and how it differs from other techniques

  • The science supporting meditation

  • How the course deals with real life issues such as fitting a twice daily practice into your life

Attend an Introductory Talk to progress to the 4-class course.

STEP 2

Sit the 4-class course

meditation teacher with student, gesturing with hands

Attend the in-person, 60-90 minute classes over 4 consecutive days.

Receive your mantra and learn the subtleties of the Vedic Meditation technique.

Learn about stress and how meditation helps undo the damage.

Meditate for 140 minutes over 4 classes beginning a life-long meditation habit.

Attending the Introductory Talk is required before sitting the 4 class course. You will receive the details of the 4 class course once you have attended the talk.

 

STEP 3

Enjoy ongoing support + education

Joh with two students learning seated meditation. They are smiling and having a good time.

Meditators Simone Lee and Will Rahn

  • Access to Joh’s weekly free Group Meditation classes

  • Life-long ability to re-sit Joh’s course, or the course of any of her colleagues.

  • Access to a worldwide Vedic Meditation community and teachers

  • Meditation tips and support via email

Start with the first step.

Book your free Introductory Talk.

Once you attend the talk and the course, support and a global community await you.